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IGP Heelwork : A 7 Day Challenge
Introduction
Introduction (7:02)
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Day 1 - Movement Off The Leg
Day 1 - Skill Up (4:47)
Day 1 - Drill It (7:02)
Day 2 - Duration Hand Touch
Day 2 - Skill Up (7:33)
Day 2 - Drill It (4:36)
Day 3 - Reward Specific and Location Specific Markers
Day 3 - Skill Up (3:22)
Day 3 - Drill It (12:54)
Day 4 - Platforms & Positioning
Day 4 - Skill Up (3:23)
Day 4 - Drill It (10:40)
Day 5 - Pivoting and Back-End Awareness
Day 5 - Skill Up (2:21)
Day 5 - Drill It (6:11)
Day 6 - Putting it all together
Day 6 - Skill Up (1:53)
Day 6 - Drill It (7:28)
Day 2 - Skill Up
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